Written by Jason Kritzberg on July 7th, 2021
The Real Estate Fitness Guy is back at it again with more helpful exercise and fitness content for you to enjoy, learn, and grow with in your own fitness journey! This week, we are visiting a home gym on the beautiful, Calabasas Lake! Having a home gym is an incredible way to improve your physique without needing to spend extra money on a fitness membership or compete for equipment with the masses. If you are interested in creating a home gym of your own, we have a blog detailing all the steps! Click here to read more!
This home gym is a perfect example of an amazing home gym experience, with equipment ranging from a bench press, battle ropes, cardio equipment and acrobatic gymnastic rings, all outfitted with black toned mat flooring and wood wall paneling. Follow along to see our 3 – step workout plan that you can do in a home gym of your own!
Exercise #1: Lat Pulldowns
Lat pulldowns help build your latissimus, biceps, and rear deltoids. It’s also great for your posture and spinal stretching if done correctly. It is one of our favorite exercises when starting my back routine!
Exercise #2: Bent Over Rows
Bent over rows are an amazing back workout that is also great for strength and balance! Using your back, legs, and mental focus, will help you maximize this particular routine. Optional grips can be used for this exercise to target various small muscle groups in your back, such as: straight grip, reverse grip, and suicide grip. Make sure to not look in the mirror when doing this exercise, as you can risk throwing out your back!
Exercise #3: Reverse Dumbbell Flys
Reverse flys are best known for cutting and defining your back and it is all about formation! Lightweight and increasing reps are key for maximizing successful results! Reverse flys, bent over rows, and lat pulldowns are all old-school back exercise techniques that are extremely effective, when done correctly!
Join us next week for an amazing leg workout at LA Fitness in Woodland Hills! Make sure to not miss next week’s episode by subscribing to Stephen White Real Estate on YouTube and hitting the notifications bell! Enjoy your new found workout skills and good luck on your fitness journey!